Everybody knows that sufficient sleep is an essential part of the current beauty process. Getting proper sleep in your memory foam mattress can help soothe your skin, lessen breakouts, and prevent dark circles under your eyes. Sleep helps us restore our energy and makes us physically and mentally ready for the next day.
Sad to say, if you don’t have sufficient shuteye, your skin may deal with serious consequences. Having trouble sleeping at night is a usual issue that can be easier to fix than you imagine. When it comes to getting a good night’s sleep, it takes more than just going to bed if you want to have a rejuvenating rest. Following these beauty sleep tips can help you to get great hair and skin every day.
Keep Your Room as Dark as Possible
Many individuals used to sleep with a night light on or fall asleep while catching up with their favorite series in their small memory foam mattress. However, this is eventually counterproductive for both falling asleep and stay sleeping. Light can interfere with melatonin and serotonin – hormones that control sleep – production in your body.
If possible, sleep in a dark room. Prevent turning on lights if you have to get up at night as they can disrupt the sleep pattern of your body.
Give Yourself Time to Wind Down
Put away your job for an hour or two before bed and spend some time clearing your mind. Of course, you wouldn’t want to go to bed stressing about your job or your school project. Working until bedtime will just keep you going longer and decrease sleep quality.
Manage your time strategically to prevent staying up for an exam or finishing some paper works after your bedtime. Taking deep breaths is a wonderful way to clear your mind before going to sleep and relax your body.
Don’t forget to cleanse
We’ve found out how sleeping is a certain way for your skin to repair itself. During sleep, your blood flow rises, collagen is reconstructed, and relaxes your muscles at the end of a tiring day. However, sleeping with a dirty face can damage your skin’s appearance.
To make sure you feel your best and in a relaxed state of mind, you should get sufficient sleep every night. One of the simplest ways to start your evening routine is to clean your skin followed by the complete routine.
Remember that it’s more important to clean your face every night than in the morning. You don’t have to use fancy skincare products or scrub too hard. A mild cleanser is going to do the job in removing dirt, makeup, and excess oil in your skin.
Of course, you wouldn’t want to let daytime pore-clogging irritants to harm your skin overnight. Sleeping with a dirty face can lead to dry skin, large pores, rashes, acne breakouts, and infections.
Sleep on a silk pillowcase
Thanks to their incredible skincare benefits, silk pillowcases are becoming increasingly popular. Since their fibers are soft on the skin and hair, there is less friction between your face and the pillowcase. As silk glides easily on your hair, you’ll avoid waking with creases on your face and a bird’s nest on your head. Silk pillowcases are thought to reduce fine lines and wrinkles, they are admired as the anti-aging product while sleeping.
Avoid sleeping on a rough pillowcase for it can irritate your skin and compress your face overnight, which results in wrinkles. While most wrinkles are caused by the expressions we make during the daytime, sleeping on your side or stomach can result in wrinkles on your face and chest.
Get a skin-friendly pillow if you prefer to sleep on your side. A silk pillow minimizes skin irritation and compression, while pillowcases made with copper-oxide may reduce crow’s feet and other fine lines.
Take a warm bath or shower before bedtime
Treat yourself in a warm bath or shower before sleeping. This will increase the temperature of your body. When you go to bed, your temperature will start to drop, which can make it easier for you to fall asleep.
Use a hair treatment
Putting an overnight hair treatment will keep your hair strands hydrated and safe while you’re sleeping. Although, sometimes it can be hard to find time to do our haircare routines including treatments and masks. However, leaving it your hair treatment overnight can work wonders in your hair.
Use a diffuser
Turning on an essential oil diffuser is an excellent way to prepare the mood for the night. To produce a calming atmosphere, diffuse your favorite essential oil scents.
You can look for diffusers that alter colors to mimic for your room for meditation space and encourage relaxation. Let your diffuser run for one hour before bed to fully reap its benefits and experience mindfulness with each inhalation.
Different essential oils can be mixed and matched throughout the day. However, a mixture of eucalyptus, frankincense, and lavender set a calming mood for the evening. It’s ideal for sleeping when you need a nice night.
Apply an eye serum
To wake up with brighter and more glowing eyes, it is important to apply an eye cream before heading to bed. Especially if you’re going on a night out, this a handy product to help you wake up with a refreshed look.
Stay hydrated
If you sleep in a less humid environment, washing your face may dry it out and sleeping may dehydrate your skin. Although drinking water can keep you hydrated in some way, your skin still needs the help of a topical moisturizer at night.
You don’t need the market’s most fanciful product. Just need a thicker cream or oil to help your skin while you’re sleeping. Another choice is to use your day moisturizer and petroleum to lock the moisturizer at the top. Try a sleeping mask overnight for a more boost.
Do some relaxing activities
From hair loss to acne breakouts, stress and anxiety can cause unwanted changes in our bodies. Removing these stresses is harder than you think. Take time to unwind and relax to reap the benefits for both your physical appearance and your mental health. Spend 10 to 15 minutes meditation or mild workout routine in your runner’s rugs.
Final thoughts
To see the impacts of a poor night’s sleep–red eyes, dark circles, and a dull complexion, you just have to look in the mirror. Getting the suggested 7-9 hours of sleep every night will not only make you feel completely refreshed, but your skin cells will also work hard to create fresh, healthy, new cells while you’re in the nod territory.
Keep in mind that bedtime is for sleeping – bring down your phone, switch off your TV, lock off your laptop and get some beauty sleep.